Dr. Richa Chawla will help you in need of Coaching, Counselling or Healing to achieve your goals, break through limiting beliefs, heal your heart, increase your confidence and self esteem, or To Transform and Be Transformed you can.
Dr. Kirti Kanodia is a certified Theta Healer, Trained Family Constellation Facilitator, Tarot card Reader, Past life Regression Therapist, Angel card reader, Inner child integration, Astrologer, Tasso Therapist and Reiki Master.
Past life Regression Trainer, Family Constellation Trainer, Theta Healing Trainer, Inner Child Work, Angel Therapist, Reiki healer, Hypnotherapy, Crystal Healing, Graphology, Tarot card reader & Astrologer
KripaJyoti Nisha Singla (PGDBM) is a Spiritual master, Energy worker, Reiki Master, Theta Instructor, and a dedicated Artist who has been working in the field of healings, spirituality, counselling, relationship healing, family therapy and alternative medicine therapies from more than 12 years.
As so rightly affirmed by Reiki Grandmaster Dishaa, a young and dynamic lady, an M.B.A turned natural healing expert from Asansol (India) for whom life has always been a 'Love for the Moment' which is beautiful yet compassionate...
Mukta Rastogi is a Life coach, Counsellor, Certified Hypnotherapist, Access Bars Practioner, Certified with Dr Brain Weiss in Past Life Regression, trained in Metaphor Therapy and Angel Card Reader. She is Proactive and dynamic spiritual healer.
Abhay Thakkar, is India's only NLP Trainer to provide both - NLP as well as New Code NLP Trainings certified by co-creator of NLP - John Grinder as well as co-developers of New Code NLP - Carmen Bostic St Clair and Michael Carroll...
Smriethee, is a born Empath, Reiki Healer, Hypnotherapist, Tarot Reader, and a Crystal Healer. As a healer she uses many other modalities, guided by my intuition like Auto writing and Angel Healing....
In her pursuit of finding better ways to heal the human body, mind and spirit Sunita Rao has been certified by internationally renowned organizations such as the EKAA School of Integrated Clinical Hypnotherapy and Heal Your Life based on the philosophy of Louise L Hays. She is also a Reiki Grandmaster practising and initiating in the Usui system of Reiki..
Hypnotherapy can be a useful tool for managing anxiety, though it's important to approach it with a clear understanding of what it entails and what to expect.
Relaxation: Hypnotherapy often induces deep relaxation, which can help counteract the physical symptoms of anxiety, such as rapid heartbeat or muscle tension.
Changing Thought Patterns: Hypnotherapy can help modify negative thought patterns and beliefs that contribute to anxiety. For instance, it can address automatic negative thoughts and replace them with more positive, realistic ones.
Addressing Root Causes: Hypnotherapists may help clients uncover and address underlying causes of anxiety, such as past traumas or unresolved issues.
Coping Strategies: Techniques learned during hypnotherapy sessions can be used to develop better coping strategies and enhance resilience.
Self-Hypnosis: Therapists may teach clients self-hypnosis techniques, allowing them to manage anxiety on their own between sessions.
Initial Consultation: The therapist will typically begin with an assessment to understand your anxiety and goals.
Induction: The therapist will guide you into a relaxed state through various methods, such as focused breathing or progressive muscle relaxation.
Therapeutic Work: While in this relaxed state, the therapist will use suggestions, imagery, or other techniques to address your anxiety.
Awakening: The session concludes with the therapist guiding you back to full awareness.
Post-Session Discussion: There will often be a discussion about what occurred during the session and any insights or homework assignments.
Effectiveness: Hypnotherapy can be effective for some people, but results can vary. It may be more beneficial when combined with other treatments, such as cognitive-behavioral therapy (CBT).
Qualifications: Ensure that the hypnotherapist is qualified and experienced. Look for certifications from recognized professional organizations.
Complementary Approach: Hypnotherapy is often most effective as part of a comprehensive treatment plan, including therapy, medication (if prescribed), and lifestyle changes.