Work-Life Balance Training Course and Workshop in Bangalore

The Mind Matters - Ms. Amruta Samruddha

Amruta Samruddha is a passionate Counseling Psychologist with years of experience in practice in providing therapeutic Interventions and assessments to Individuals seeking personal growth and emotional well-being

Ms. Sampath Rani


Sampath Rani, who has worked in a variety of fields for more than 25 years and has extensive knowledge with wide range of healing techniques, believes that a holistic approach is the key to full healing. Holistic living is the completeness itself.


Ms. Vaibrant Vijayaa

Vijayaa, an Internationally certified and Licensed Transform Your Life Teacher, and Law of Attraction Trainer, has more than a decade of experience. Her own life experience has made her become a coach. Her coaching programs, workshops, and transformative sessions help align with the universe to manifest abundance, joy, and purpose.

Abhay Thakkar


Abhay Thakkar is the first NLP trainer from India to provide New Code NLP as well as NLP training courses in India, certified by co-creator of NLP and co-developers of New Code NLP. He facilitates Internationally Certified New Code NLP/ NLP courses in Mumbai, Delhi, Bangalore and others cities in India and abroad...


Ms. Anjali Nagpal

Anjali Nagpal is a business trainer, a life coach and workshop facilitator certified to present Heal Your Life transformational workshop worldwide (based on the philosophy of Louise L Hay) approved by Hay House, US. She also conducts others workshops relating to self healing.

Ratandeep Singh Matta


Ratandeep has more than 10 years of experience in corporate sector and specialises into Coaching and Training. He is on a mission to empower millions towards positivity with his Niche being into Law of Attraction.

Dr. Seema Madan


Dr Seema Madan is an Internationally Licensed Access Bars Practitioner, SOP Practitioner, TTTE Practitioner, Reiki master and a wellness and life coach...


Reenu Sharma - "Law of Attraction Workshops"


Law of Attraction says"That which is like unto itself is drawn". Law of Attraction is the most powerful law in the Universe. It is working since this cosmos came into being....


Ms. Nidhi Gupta

Nidhi Gupta is a management graduate working with her family business . With two years of experience, she has many satisfied clients across the globe. Her major focus areas is Relationship and Abundance. She has conducted many successful workshops on Heal your life and Law of Attraction.

Work-Life Balance Training Course and Workshop

Work-Life Balance Training Course and Workshop in Bangalore

Corporate Wellness Programs


A Corporate Wellness Program is designed to promote health and well-being among employees within an organization. These programs can include a variety of initiatives aimed at improving physical, mental, and emotional health. Here are some key components:

1. Health Assessments

Regular health screenings and assessments to identify health risks.

2. Fitness Programs

On-site fitness classes, gym memberships, or discounts for local gyms.

Encouragement of physical activity through challenges and competitions.

3. Nutrition Education

Workshops or seminars on healthy eating.

Access to nutritionists or dietitians.

4. Mental Health Support

Access to counseling services or Employee Assistance Programs (EAPs).

Stress management workshops and mindfulness training.

5. Work-Life Balance Initiatives

Flexible work schedules or remote work options.

Policies promoting time off for mental health.

6. Health Promotion Campaigns

Awareness campaigns about smoking cessation, healthy eating, and exercise.

Incentives for participation in wellness activities.

7. Social Activities

Team-building activities that promote camaraderie and support.

Group outings or challenges that encourage social interaction.

8. Tracking and Feedback

Regular surveys to assess employee needs and program effectiveness.

Tools to track participation and health improvements.

Benefits

Increased Productivity: Healthy employees are generally more productive.

Reduced Healthcare Costs: Preventive measures can lead to lower health insurance costs.

Employee Retention: A supportive workplace culture can improve employee satisfaction and retention.

Enhanced Team Morale: Wellness programs can foster a sense of community and teamwork.

Implementing a successful Corporate Wellness Program requires commitment from leadership, clear communication, and ongoing evaluation to adapt to employee needs. Would you like more information on a specific aspect of wellness programs?

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