What is Eating Psychology Coaching?

Eating Psychology Coaching is an exciting and cutting edge approach. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns.

An Eating Psychology Coach, do not see your eating challenges merely as a sign that "something is wrong with you" - but as a place where one can fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. An Eating Psychology Coach, supports you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results

Approach

For far too long, we've been inundated by negative messages about food, weight and diet. We've been told that we're willpower weaklings or that we need more control. We have been told it is a simple question of calories in versus calories out. We hear so much conflicting advice from experts and every magazine contains a new 'miracle diet'.

The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism.

The aim Eating Psychology Coach is to accompany women and men on a journey to a healthier, kinder, more compassionate relationship to food and body.

By eliminating all the "shoulds and shouldn'ts", the focus should be on your body and your personal style. As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement.