Anger Management Counselling in Gurgaon

ANGER MANAGEMANT

Anger doesn't typically exist by itself, particularly when it is intense or chronic. People with explosive tempers tend to do this and/or those who deal with their anger by physically acting out will also exhibit a number of other symptoms, including anxiety, unstable moods, a propensity for impulsive behavior, problems with drugs or alcohol, and an odd contradictory feeling towards those who are close to them. This feeling is characterized by a strong fear of being abandoned mixed with discomfort whenever they become overly emotionally involved with others.

Depression

Anger that's kept bottled up can affect your thoughts and feelings. You may begin to feel unhappy and lose interest in things you used to enjoy, such as hobbies, work, friends...

Stress

Stress related to work, family, health and money problems may make you feel anxious and irritable.

Frustration

You may get angry if you fail to reach a goal or feel as if things are out of your control.

Fear

Anger is a natural response to threats of violence, or to physical or verbal abuse.

Annoyance

You may react in anger to minor irritations and daily hassles.

Disappointment

Anger often results when expectations and desires aren’t met.

Resentment

You may feel angry when you’ve been hurt, rejected or offended.

Anger can be contained, then transformed or directed. This occurs when you suppress your rage, put it out of your mind, and concentrate on the good. Your anger should be reduced or suppressed in order to channel it into more useful behaviour. The risk with this kind of reaction is that, if it isn't given a chance to be expressed openly, your anger may shift inward and on yourself. Anger that is directed inside can result in sadness or high blood pressure.