Dr Puran Sharma is the founder of "Reiki Bless You Foundation", a holistic Lifestyle Brand, geared to empower people of various walks of life find their true power and live their lives in abundance of health, wealth, love and happiness..
For some people, gaining weight can be challenging. You can gradually achieve a healthy weight with a few adjustments. You may be deficient in vitamins and minerals if you are underweight. This might result in bone fractures and health issues like a weakened immune system.
A good motivation, commitment, and persistence are needed by those who are gaining weight as by those who are losing it.