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Yes, I am a health food junkie. The pomegranate stains on my favorite gym t-shirt says it all.

There is something magic about this fruit that instantly makes you feel good and energized. Well, let me tell you more about this super fruit and why you should eat it.

Boosting with a wide array of vitamins, pomegranate is considered to be one of the healthiest fruits in the world. Experts in healthy nutrition claim that the pomegranate is not only a source of antioxidants, but also a great fatty killer.

It has a sweet and tangy taste, it cleanses the body nicely, it gives you a good feeling and besides helping you with your diet, this super fruit has some other hidden powers. Did you know that eating one pomegranate a day for a long time will:

* help you lower your blood pressure;

* reduce the bad cholesterol;

* eliminate the dental plaque;

* prevent cancer.

So, basically, when you eat a pomegranate you fill yourself with vitamins, freshen up your breath and detox your system. I found some other benefits of Pomegranate you should be aware of:

* It helps you burn the unwanted weight very fast;

* It helps you detox naturally, it kills the harmful waste and toxins;

* Fights against depression, fatigue;

* Boosts up the energy levels;

* Contributes to a much healthier and younger looking skin;

* It boosts both male and female libido.

Don't get your hopes too high , so before replacing a healthy meal with few pomegranates, remember that a healthy diet means eating healthy, exercising and thinking positively.

One small tip: be careful where you cut and eat the fruit, cause the juice stains!