wellnessexclusive.com

Profile: Sowmya Cotah - Life & Wellness Coach

Sowmya Cotah is a life & wellness coach who is a people person and a keen listener. She has a decade long work experience in the Hospitality industry under her belt. She feels her true calling lies in helping people out and this is why she is extremely passionate about life coaching.

As an internationally certified life coach, she guides clients not just to meet but to excel at their personal and professional goals by giving them the insights and support required to broaden their perspective, empowering them to realise their self-worth and accept their truest form. She works with her clients to rediscover their strengths and abilities to achieve a good work-life balance. Sowmya Cotah identifies herself with the queen bee as she just like her also provides direction to her hive and enhances their capabilities. She helps people rise above their problems and help them rediscover their strengths and abilities to become the best versions of themselves. She has completed her ACE approved fitness nutrition specialist program which allows her to help her clients live their lives to the fullest with a sense of good health, fulfilment and happiness.

Sometimes there is an infinite number of problems in our lives but Sowmya Cotah believes that there are infinite solutions come along with each set of problems. She empowers her clients in gaining a sense of direction that helps them rise from their problems to see the infinite perspectives for their finite challenges.

Reclaim your life. your passion, your dreams with transformational life coaching.

Transformation Sessions for Women who feel lost and know that that they need to reclaim their life, Students, Young Adults, Professionals, Couples and Parents.

Consultations: Sessions over Skype | Phone | In-person

Workshops | Talks

Contact Sowmya @ +91 98407 41377

E mail : sowmya@sowmyacotah.com

Explore your Life Vision:

We are at the time of the year when many of us, would be starting off with new resolutions, plans, professional and personal life goals etc. Many of you would have reflected on the year gone and reviewed your success/failures . Have you given a thought as to why you are struggling with your goals. What could be going wrong? What are you going to do about it ? Same resolutions, similar effort .....Then it's time to think further, do s bit of soul searching. Maybe all this seems impossible because you have failed in the past or because you just don’t know what steps to take in order to reach it.

Now is the time to Explore your Vision.

Now, you can choose to focus on a bigger picture - your future. What do you want from the rest of your life? What would you be disappointed you did NOT do? Where do you envision yourself in 10 years?

Having a clear vision of how you want your life to be is a powerful motivator. A vision helps us work towards our goals, take action and make change. Now is the time to plan and stay on track - and a vision might be just what you need stay focused!

If you'd like some help with creating a vision for your life, sign up for the "Explore your Life Vision "session with me. Reach out to me at sowmya@sowmyacotah.com or you can contact me at +91 98407 41377 to set your appointment.