• Home
• About Us
• Contact Us

LIFE COACHING

Are You?

• At a point in your 20's or 30's, where you are asking yourself 'Is This It?'
• Do you feel like life has lost its magic?
• Are you stuck, lost or frustrated with the direction (or lack thereof!) that your life is going in?
• Struggling to make decisions as to what to do next?
• Hate your job and would love to do something different but are holding yourself back?
• Afraid it will never happen for you?
• Feel that everyone else is doing much better and is much happier that you are?

Life can be messy. It can be tough and frustrating when you feel like you're a million miles away from where you thought you would be. You know you need to make a change. But change can be a real pain ? how do you know if you're making the right decision? There are so many possibilities and it feels overwhelming! How can you know what's the right thing to do? It doesn't help that the voice in your head is also telling you that you're not good enough, not smart enough or not brave enough to make it happen.

But you know what?

You already know that you're capable of so much more! That you are more than capable of being happy and living your dream. That's why you're here reading this now, you're searching for an answer that will help you move away from that anxious feeling in your heart and towards a life that is truly yours.

Is this what you want?

• To gain clarity about who you are at the core of your being and how to take action towards owning your own life.
• To spend your personal resources of time, money, energy and love on the things in your life that you actually care about.
• To realise your potential and strengths in pursuit of passionate work.
• To have a clear life vision and focus so that you finally feel like you're self-directing your own life.
• To learn how to say no without feeling guilty and be able to deal with negative emotions.
• To overcome that feeling of 'not good enough'.
• Ultimately, to unleash your inner strength and personal power!

What is a life coach?

A life coach is not a psychiatrist. He is someone who will help improve your personal and/or professional life by offering support and encouragement while suggesting new ways to achieve your goals. A life coach is more of a partnership than anything else. It is a support system with one goal in mind: improving your quality of life.

Certified help

A life coach will ideally have a substantial amount of experience and education in his own field, as well as the required coaching certifications. Certification assures that high standards are set while reinforcing professional coaching as a distinct and self-regulating profession.

Whether your coach is degreed, certified or not, be sure that he has a winning track record before pulling out your checkbook.

What does a life coach do?

Professional coaches, through a partnership with the client, are there to help produce positive results, whether in their professional or personal lives. They help people perform better and ultimately improve the quality of their lives.

In most cases, a life coach is required when the person is in a transition phase and needs support for any of the following reasons:

Reassessing life goals and developing action plans

Lack of balance between work and life

Difficulty dealing with stressful situations

Difficulty making life decisions

Prioritizing projects and timelines

Improving relationships

Urgent situations involving high risks or challenges

Identifying core strengths and maximizing their potential

Simplifying life to reduce stress and increase productivity

Help with time management

Lack of control over life

Trained to listen, observe and customize an approach to the client's needs, the coach will work to find solutions and strategies that will help the individual out of the rut they are in.

why it works

Unlike other forms of self-help or therapy, life coaching offers a new look on basic human needs. Partnership, support and know-how are areas that distinguish life coaching from other therapies.