Ms. Seema Nambiar founder of Skanda wellbeing, and Skanda Yoga center

Ms.Seema Nambiar founder of Skanda wellbeing, and Skanda Yoga center situated in Sharjah Silicon oasis, U.AE, is an Educationist, Wellbeing professional and a Herbologist.

In her endeavour to explore Ancient Vedic knowledge, she has gained expertise in Nada Yoga, Mantra Healing and Sound healing theraphy,and is internationally certified.

With the help of ancient techniques from the ancient vedic knowledge and assimilate it to bring balance and harmony of mental an emotional state in an individual using the proven techniques, and thereby spreading the knowledge to the humankind is her motto.

Coming from a strong traditional and cultural background She always had an inclination to explore the secrets of Indian Ancient Vedic Science .,which lead to further study on the ancient scriptures.

An accomplished virtuoso with Sounds, Seema Nambiar today a Nada Yogini, utilizes Sound and Mantra Healing as an effective tool to enhance all aspects of life including health, wealth, relationships and work efficiency apart from managing stress & enhancing personal and professional effectiveness.

Contact @ +971 4 3368826 | +971 52 141 4778 | +971 55 227 7499

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Skanda Yoga & Wellbeing

Begin your Inner journey ... Meet Your Soul

Yoga is an invaluable boon to the world for transforming and raising the collective human consciousness through the mind/body connection. Handed down through the ages by our revered sages, Yoga balances the body, mind and soul to attain the True Purpose and highest potential of a human being which is rooted in the great tradition of the Sanatan Dharma (Eternal Way).

“Yoga is the journey of the self, through the self, to the self."

The Skanda Vision:

Our Vision is to provide our transformative Yoga training sessions, wellness programs and mindful living classes to people of all ages and fitness levels; integrated with our rich knowledge of Naturopathy and Ayurveda practices which focuses on holistic healing, strengthening and balancing the body, mind and soul.

The Skanda Mission:

Our Mission is to create a world which is healthy, stress-free and peaceful through the Yogic union of the body, mind and soul and to spread the YOGA philosophy as the path to attaining True Consciousness through physical, mental and spiritual discipline.

The Skanda Mantra & Premise:

Lokah Samastah Sukhino Bhavantu Vasudhaiva kutumbakam

(May All Beings Everywhere Be Happy and Free

(The world is one family)

Skanda Yoga Studio was created on the premise that -

A corrupt, uneasy mind is more stressful than a poor physique.

A balanced, calm mind leads to a healthy body and a peaceful soul.

A healthy body leads to positive thinking and prosperity.

Affirmative thinking aligns us to receive abundance and enlightenment.

About Skanda Yoga Studio, Sharjah:

Started by an entrepreneur couple from India, passionate about Yoga and Wellbeing as a lifestyle choice and committed to spread the authentic, powerful Indian Yogic philosophy and practices globally, the first Skanda Yoga Studio was set up in the busy, bustling global business hub of Sharjah to offer a holistic Yogic Lifestyle and Restorative experience to locals and expats from all over the world to live a fulfilling life.

Offering a warm and happy ambience, with dedicated and knowledgeable trainers teaching diverse yoga styles and personalised wellbeing programs, the Skanda Yoga brand has been hugely successful in attracting people from all walks of life and cultures to choose from their rich menu of therapies.

The Skanda Programs:

Skanda provides well-being programs and workshops based on yogic practices and naturopathy that are tailor-made to suit the individual’s physique and dietary needs. Our retreats aim to align body, mind and soul using Natural Herbs and Holistic practices.

Skanda believes in spreading awareness about the healing power of Mother Nature and the organic healing philosophy for promoting health by using the body’s own life force and inner protecting mechanism.

Skanda organises specialised online and offline programs for corporates, institutions and individuals for guiding them on their enthralling yogic journey. Skanda also conducts programs for kids for infusing a healthy and spiritual mindset in their formative years.

The Skanda Experts:

Our Yoga teachers are highly skilled and experienced in a wide range of yoga styles, meditation techniques and counselling sessions to give a truly unique yogic experience.

Some of Skanda offerings are : Ashtanga Yoga, Hatha Yoga, Therapeutic Yoga, Kundalini Yoga, Prenatal and Postnatal Yoga, Vinyasa Yoga, Power Yoga, Chakra Yoga, Pranayama & Meditation techniques, Sound Healing, Mantra Healing, Stress-relieving workshops, Kids Yoga, Personalised Yoga programs for various health issues, Women's Yoga, Detoxification programs, Awareness events and Yoga Camps to spread the preventive and curative aspects of Yoga to the community, consultations in Naturopathy & Ayurveda, etc..

Skanda Yoga Studio Modalities:

• Sun Salutation- series of yoga poses performed in a continuous flowing sequence and intended to improve the strength and flexibility of the muscles.
• Skanda Therapy- is for the back, knees and general joints' health for strengthening and conditioning the body.
• Pranayama- breathing exercise for wellness
• Asana- is a body posture, originally a sitting pose for meditation and later in hatha yoga and modern yoga as exercise, adding reclining, standing, inverted, twisting and balancing poses to the meditation sets. Asanas are also called yoga poses or yoga postures in English.
• Hatha Yoga- a system of physical exercises and breathing control used in yoga. Is designed to calm your mind, body and soul.
• Dynamic Power Yoga- this is described as a vigorous, fitness based approach to Vinyasa style yoga with emphasis on strength and flexibility.
• Vinyasa- a flowing dynamic sequence of poses that is one of the most popular style. Vinyasa flow type of practice involves synchronizing the breath with continuous flow of postures.
• Flow Yoga- can be defined as yoga class that incorporates energetic movement through a series of asanas by which the student experiences a sense of fluid physical motion.
• Ashtanga Yoga- meaning eight limbs. Practice purification of the body and mind by moving quickly and powerfully.
• Chakra Yoga- circular vortexes of energy that are placed in seven different points on the spinal column, and all the seven chakras are connected to various organs and glands within the body.
• Prenatal Yoga – a way to maintain a healthy mind and body. It focuses on poses for pregnant women, in order to increase strength and flexibility.
• Kids Yoga- is a form of modern yoga designed for children. It includes poses to increase the strength, flexibility and co-ordination and mental agility.
• Padmasana Group of Asanas- for the back and spinal strengthening.
• Power Yoga- is a fitness base vinyasa practice. Building internal heat, it increases stamina, strength and flexibility as well as reduces stress.
• Meditation- is a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought or activity, to train attention and awareness, and achieve a mentally clear and emotionally sound state.
• Sound Healing and Mantra healing
• Breathwork.

The Skanda Brand Roadmap :

The thriving demand globally for soul-nourishing Yoga has enthused the Yogipreneurs to take the Skanda Yoga Brand global positioned as a trusted and authentic Yoga brand with the message of incorporating a yogic lifestyle with spiritual emphasis on the mind/ body sync and meditation as a medicine.

The brand is confident of becoming an integral part of shaping a new narrative of health and peace for the world by weaving in the eternal tenets of yoga in people's lives as a practical science that has been passed down from ancient times in the form of tradition of the Sanatan Dharma (Eternal Way).

Contact @ +971 4 3368826 | +971 52 141 4778 | +971 55 227 7499

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