The Mind Matters - Amruta Samruddha - Counseling Psychologist

Amruta Samruddha is a passionate Counseling Psychologist with years of experience in practice in providing therapeutic Interventions and assessments to Individuals seeking personal growth and emotional well-being After being an Indian Classical Vocalist and Performer for the past 20 years, She is now seeking a challenging position to apply my expertise in fostering positive change and promoting mental health.

Internship Experience

• Institute Of Psychological Health, Thane

• Harmony Foundation, Mumbai

• Observership with Psychiatrists and Counsellors at IPH (6 months)

Professional Experience:

• Internal projects at IPH, Thane

• Counseling Psychologist

Conducted individual therapy sessions using various therapeutic approaches, such as psychodynamic, cognitive-behavioral, rational emotive behavioral therapy, existential, and humanistic approaches.

• Perform psychological assessments to diagnose and develop treatment plans tailored to clients' unique needs.

• Specialize in areas such as trauma, anxiety, depression, and relationship issues.

• Provide crisis intervention and collaborate with other healthcare professionals as needed.

• Conducted psychological assessments and provided individual therapy to underprivileged girls in Rashta Sevika Samiti's Girl Hostel

• Conducted a Basic Awareness Session named 'ABC of Mental Health' in small closed groups

• An Indian Classical Vocalist with over 20 years of experience aspires to combine music and psycho-healing to create soothing and calming healing energy

Contact @ +91 90210 02981

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Anxiety & Depression Counseling by Amruta Samruddha

Depression is a mental health condition marked by persistent sadness, lack of interest in activities, low energy, and feelings of hopelessness. It can impact a person’s daily life, affecting their emotions, thoughts, and physical well-being. Depression may result from various factors like life stress, genetics, or chemical imbalances in the brain.

Therapy can be highly effective in treating depression. Cognitive Behavioral Therapy (CBT), for example, helps individuals identify and change negative thought patterns. Talking to a therapist provides emotional support, helps in developing coping skills, and can lead to long-term recovery when combined with other treatments like medication or lifestyle changes.

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Behaviour Modification by Amruta Samruddha

Behavior modification is a technique used to change unwanted behaviors into positive ones by using reinforcement or consequences. It is based on the principle that behaviors can be learned or unlearned through rewards or punishment. Positive reinforcement, like praise or rewards, encourages good behavior, while negative reinforcement or consequences help reduce unwanted actions.

This method is often used in therapy, or personal development to help individuals manage habits, improve discipline, or change unhealthy behaviors. The key to success is consistency and clear communication about expectations and outcomes.

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Mindfulness & Wellness Coaching by Amruta Samruddha

Mindfulness and wellness coaching combines mindfulness practices with personalized strategies to improve mental, physical, and emotional well-being. Mindfulness involves being fully present in the moment, while wellness coaching helps individuals set and achieve health goals. Together, they enhance self-awareness, stress management, emotional resilience, and mental clarity. This approach promotes sustainable lifestyle changes, better work-life balance, and greater emotional health. It benefits those dealing with stress, anxiety, and burnout, or anyone seeking to develop healthier habits and a more balanced life.

Key Benefits of Mindfulness and Wellness Coaching

1. Improved Stress Management

2. Enhanced Mental Clarity and Focus

3. Emotional Resilience

4. Personalized Health Strategies

5. Sustainable Lifestyle Changes

6. Work-Life Balance

Who Can Benefit from Mindfulness and Wellness Coaching?

Mindfulness and wellness coaching is beneficial for anyone looking to enhance their overall well-being. It's especially helpful for:

1. Individuals dealing with chronic stress or anxiety

2. People seeking greater life balance

3. Those aiming to develop healthier habits and routines

4. Professionals experiencing burnout or work-related stress

5. Anyone wanting to cultivate a deeper connection with themselves

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Couple Therapy by Amruta Samruddha

Couples therapy is a form of counseling that helps partners resolve conflicts, improve communication, and strengthen their relationship. It provides a safe space for both individuals to express their feelings, understand each other’s perspectives, and work through issues like trust, intimacy, or recurring arguments.

A trained therapist guides couples in developing healthier communication habits, rebuilding emotional connections, and finding solutions to their problems. Couples therapy can be helpful for both long-term relationships and newer partnerships, promoting understanding and fostering a stronger, more supportive bond.

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Conscious Parenting by Amruta Samruddha

Conscious parenting is an approach that emphasizes mindfulness, empathy, and self-awareness in raising children. It encourages parents to reflect on their own behaviors, beliefs, and emotional responses, fostering a deeper connection with their children. This style prioritizes understanding a child's needs and feelings, promoting open communication and respect.

Conscious parenting shifts the focus from traditional authority-based methods to a collaborative partnership. It involves recognizing that parenting is a shared journey of growth, where both parents and children learn from each other. By practicing patience and presence, parents can create a nurturing environment that supports emotional intelligence and resilience in their children, ultimately leading to healthier relationships and a more harmonious family dynamic.

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Divorce Counselling by Amruta Samruddha

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Reiki Healing by Amruta Samruddha

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Prenatal Mental Health Care by Amruta Samruddha

Prenatal mental health handling focuses on supporting the emotional well-being of expectant mothers. During pregnancy, hormonal changes and stress can impact mental health. Key strategies include:

1. Education: Informing mothers about potential challenges like anxiety and depression.

2. Support Systems: Encouraging strong networks of family and friends to reduce isolation.

3. Therapeutic Interventions*: Offering counseling to develop coping strategies.

4. Self-Care: Promoting routines like exercise, healthy eating, and mindfulness.

Addressing these aspects proactively helps mothers navigate pregnancy challenges and supports healthier outcomes for both mother and child.

Contact @ +91 90210 02981

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